The Library of Neurodivergent Alexandria
An open archive of neurodivergent voices: writing, talks, podcasts and stories, gathered by the NeuroHub community.
A hall of the Library
Guided meditations, body scans and visualisations made for neurodivergent bodyminds, ready whenever you need a pause.
A guided meditation (written and designed for neurodivergent bodyminds) built on the principles of the circles of control, inviting us to consider not only what are our problems to solve, but also…
Things are moving, even when they feel completely still. This meditation gently explores the truth that all experiences, painful and peaceful, are temporary, and that you don't have to wait to feel…
Join David Gray-Hammond, MCMA, for a body scanned aimed at Neurodivergent people for whom movement is important. Explore the snesations of your bodymind through gentle movement and mindful…
An body scan meditation made with Neurodivergent people in mind. Recording is by David Gray-Hammond, MCMA of NeuroHub Community Ltd. David is a neurodivergent mindfulness practitioner with a decade…
Join David Gray-Hammond for a short and neurodivergent friendly guided meditation that aims to support Autistic people in distress. Whether you are experiencing Autistic meltdown or shutdown, or just…
Struggling to make a decision? Your body already knows the answer; you just need to learn how to listen. This 15 minute guided meditation is designed to help you access your body's interoceptive…
A warm summer evening. Golden light through the trees. Somewhere your nervous system can actually rest. Forest Light is a 12–15 minute guided meditation that takes you on a slow walk through a sunlit…
Struggling to make a decision? Your body already knows the answer; you just need to learn how to listen. This 15 minute guided meditation is designed to help you access your body's interoceptive…
If traditional meditation hasn’t worked for you, you’re not alone.Many neurodivergent people struggle with mindfulness practices that expect stillness, empty minds, or blind acceptance. This guided…
This guided meditation takes us on a journey to show compassion to ourselves, but the other people in our lives, including those who may be difficult, and the people we may never know or meet.David…
If traditional meditation hasn’t worked for you, you’re not alone. Many neurodivergent people struggle with mindfulness practices that expect stillness, empty minds, or blind acceptance. This guided…
This guided meditation takes us on a journey to show compassion to ourselves, but the other people in our lives, including those who may be difficult, and the people we may never know or meet. David…
This guided visualisation will take you on a journey down a calm river. David Gray-Hammond, MCMA, adapts mindfulness to the needs of neurodivergent people, he has a decade of experience working with…
A guided visualisation of a calm river journey, specifically written with neurodivergent people in mind. Check out our other offerings like our upcoming Autistic Mental Health Conference in August…
A short body scan meditation for Neurodivergent people who struggle with stillness. Find out more about NeuroHub at https://neurohubcommunity.org
A short body scan meditation for Neurodivergent people who are seeking sensory experiences. Find out more about Mindfully Divergent at https://neurohubcommunity.org
A guided meditation to help Autistic people experiencing distress or meltdowns. Find out more about Mindfully Divergent at https://neurohubcommunity.org
There’s a particular vulnerability in reviewing a “functional” drink when you live sober. You don’t just taste it. You monitor it. You clock the minutes. You pay attention to the micro-shifts in your…