The Library of Neurodivergent Alexandria
An open archive of neurodivergent voices: writing, talks, podcasts and stories, gathered by the NeuroHub community.
PODCAST Where Distress Really Lives Mindfully Divergent Meditations
Listen · 7 MIN
A guided meditation to help Autistic people experiencing distress or meltdowns.
Find out more about Mindfully Divergent at https://neurohubcommunity.org
Open the episode page on Mindfully Divergent: Meditation For Neurodivergent Minds
Live chat · …
Talk about this with other readers, live. Phoenix, our AI companion, may join in.
The chat is popped out into its own window, so you can keep talking while you do other things.
Letters from the Library
News, new pieces, events and projects from NeuroHub, now and then by email. No spam, and you can unsubscribe at any time.
Keep reading
If traditional meditation hasn’t worked for you, you’re not alone. Many neurodivergent people struggle with mindfulness practices that expect stillness, empty minds, or blind acceptance. This guided…
Join David Gray-Hammond for a short and neurodivergent friendly guided meditation that aims to support Autistic people in distress. Whether you are experiencing Autistic meltdown or shutdown, or just…
A guided meditation (written and designed for neurodivergent bodyminds) built on the principles of the circles of control, inviting us to consider not only what are our problems to solve, but also…