Guided Meditation And Self-Regulation For Autistic Distress | NeuroHub | Mindfully Divergent

Join David Gray-Hammond for a short and neurodivergent friendly guided meditation that aims to support Autistic people in distress. Whether you are experiencing Autistic meltdown or shutdown, or just feeling overwhelmed; this meditation creates space to slow your nervous system and regulate your bodymind.

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https://neurohubcommunity.org/re-storying-autism

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