BLOG POST
The Swell and the Dwell
Emily Dickinson's Wild nights – Wild nights! read as co-regulation: the winds futile rather than stilled, the compass and the chart put down, and one night asked for instead of a lifetime. With a…
Catalogue subject
#co-regulation
BLOG POST
Stimpunks Solidarity and Otters
A reflection from Stimpunks Solidarity Sesh on otters, monotropism, and co-regulation, and what watching them together each week teaches us
BLOG POST
Building Neurodivergent-Affirming Cultures of Regulation: Reflections from a Cavendish Space Workshop
What does regulation really mean for neurodivergent people? Helen Edgar reflects on Cavendish Space, co-regulation, and building cultures where our nervous systems can thrive.
VIDEO
Forest Light: Guided Visualisation | NeuroHub Community Ltd | Mindfully Divergent
A warm summer evening. Golden light through the trees. Somewhere your nervous system can actually rest. Forest Light is a 12–15 minute guided meditation that takes you on a slow walk through a sunlit…
VIDEO
Understanding Your Distress A logical Nervous System Reset | Mindfully Divergent | NeuroHub
If traditional meditation hasn’t worked for you, you’re not alone. Many neurodivergent people struggle with mindfulness practices that expect stillness, empty minds, or blind acceptance. This guided…
PODCAST
Guided Meditation And Self-Regulation For Autistic Distress
A guided meditation to help Autistic people experiencing distress or meltdowns. Find out more about Mindfully Divergent at https://neurohubcommunity.org
VIDEO
Guided Meditation And Self-Regulation For Autistic Distress | NeuroHub | Mindfully Divergent
Join David Gray-Hammond for a short and neurodivergent friendly guided meditation that aims to support Autistic people in distress. Whether you are experiencing Autistic meltdown or shutdown, or just…
BLOG POST
Shared Flow: Turning Attention To Support Children Together
Discover Dinah Murray’s concept of co-tropicality—turning our attention together. Explore how joining Autistic children in their flow builds trust, co-regulation, and deep relational connection…