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BLOG POST Moving Through Monotropism

Monotropism, Holotropism & Floatation Experiences

By Helen Edgar More Realms 30 Jul 2025 1 MIN READ

I am autistic and monotropic, and I am interested in exploring Helen Mirra’s theory of holotropism (2023) and how this may impact flow states and regulation. Holotropism synthesises the theory of monotropism (Murray, 2005) with deep ecology and holistic anatomy. Holotropism is a: “multi-dimensional, spacious, edgeless…

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