Kindness & Compassion For Neurodivergent People: A Loving Kindness Meditation

This guided meditation takes us on a journey to show compassion to ourselves, but the other people in our lives, including those who may be difficult, and the people we may never know or meet.

David Gray-Hammond, MCMA has written this meditation to be inclusive of neurodivergent bodyminds, avoiding the normative restrictions of many contemporary mindfulness practices.

This guided meditation is part of the Mindfully Neurodivergent program offered through NeuroHub Community Ltd.

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