ISSUE 1 · 18 OCT 2026A NEW ISSUE EVERY FRIDAY · FREE TO READ ☾ My library★ Become a patron

The Library of Neurodivergent Alexandria

An open archive of neurodivergent voices: writing, talks, podcasts and stories, gathered by the NeuroHub community.

BLOG POST Burnout and Coming Back Where Distress Really Lives Support That Fits Us

I Didn’t Pull the Five of Swords. I Threw It at Myself.

By Rachael Stern Breaking The Frame 8 Oct 2026 3 MIN READ

I have been working my ass off lately.

The kind of morning where you are doing seventeen things at once, holding twelve more in your head, and somehow still feeling like you haven’t done enough. The kind where productivity starts masquerading as worthiness and you don’t even notice when the two become indistinguishable.

So I decided to take a moment for myself.

A little ritual. A little grounding. A daily tarot card.

Something to interrupt the relentless doing and make a little room for being, noticing.

Apparently, even that was too ambitious.

Because as I went to draw my card, I managed to drop the entire deck on the floor.

And there, staring straight up at me from the wreckage, was the Five of Swords.

For those unfamiliar with tarot, the Five of Swords is not exactly the universe handing you a warm blanket and telling you you’re doing great. It’s a card about conflict, hollow victories, and the cost of fighting battles you may not have needed to fight in the first place.

It’s the card that asks: You might be winning, but what exactly is it costing you?

Ouch.

Which is a particularly rude question to ask someone who has been working very hard.

I didn’t draw the Five of Swords.

I fucking threw it at myself.

Offensively poetic.

Because how often do we do exactly this? Work ourselves into the ground, finally attempt a moment of self-care, and somehow turn that into another opportunity to confront our own exhaustion. Ourselves.

We don’t always need the universe to send us a message. Sometimes we’re perfectly capable of launching it across the room ourselves.

I spend a lot of time thinking about the ways we turn our lives into battles. How easily surviving becomes striving, striving becomes proving, and proving becomes a full-time job with some absolutely terrible benefits (and some good ones. Both can be true).

How even those of us who know better, who can name the systems and interrogate the expectations and recognize the absurdity of it all, can still find ourselves fighting for something we haven’t stopped long enough to question. Or we have and we’re still doing it anyway.

And sometimes the fight isn’t even with another person.

Sometimes it’s with the clock. With our own capacity. With the imaginary version of ourselves who could have accomplished twice as much by now.

Sometimes the opponent is the deeply internalized belief that rest has to be earned.

I don’t think tarot cards predict my future. I think sometimes they give me a way to notice my present.

And this morning, my present apparently needed to be delivered via gravity.

There is something beautifully ridiculous about being a person who spends her professional life helping others recognize patterns, examine the costs of their survival strategies, and develop a less adversarial relationship with themselves, only to be personally assaulted by a piece of illustrated cardstock.

The irony is not lost on me.

Neither is the message.

Maybe I don’t need to win every battle today. Maybe not every demand deserves a response, not every problem requires my intervention, and not every ounce of available capacity needs to be converted into something productive.

Maybe the victory is recognizing when I’ve already done enough.

Or maybe I just need to pick my damn cards up off the floor.

Either way, the Five of Swords has made its point.

Some people pull a card for guidance. Apparently, I require a more aggressive intervention.

Open the original on Breaking The Frame

★ Become a patron

Live chat · …

Discuss this piece live

Talk about this with other readers, live. Phoenix, our AI companion, may join in.

Letters from the Library

Get each new issue by email

Every Friday, the new issue of the Library: the pieces readers spent the most time with that week. One short email a week, no adverts, and you can unsubscribe in one click.

Keep reading

Nearby on the shelves