VIDEO ADHD and AuDHD Life Burnout and Coming Back Days Out for Less Glimmers, Joy and Awe Proudly, Openly Us Sober and Thriving Sober and Thriving Waiting to Be Seen
5 Life Habits that Changed My Life After Burnout | AuDHD
These are the five everyday habits that have helped me since autistic burnout. If you are late-diagnosed autistic, ADHD or AuDHD, and you keep wondering why you cannot function as consistently as everyone else seems to, I hope this video helps. I thought I needed to learn how to function again after burnout, but what I actually needed was to learn and understand how I function.
A gentle note: this is my own lived experience, not medical or clinical advice. What helps me may not be what helps you, and recovery from burnout can look very different from person to person.
Katie Believes is a space for late-diagnosed neurodivergent adults. Honest, unhurried conversations about masking, burnout, identity, and learning to live with the way your brain actually works.
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